[Health & Wellness] 6 Ways to Train Your Brain For A Healthy Diet

August 13, 2017
00:0000:00

In this clip from our show 'Believe', we help you with “Health & Wellness“.

“6 Ways to Train Your Brain For A Healthy Diet”

• Count your bites with a pedometer, which tracks how any bites you take based on a wrist motion associated with eating. Research has shown that receiving such feedback leads people to take fewer bites and eat less.

• MRIs of the diet's followers have shown that their brains’ reward centers become more sensitive to healthy, lower-calories foods over time and less tempted by junk food.

• Researchers now believe that we can retrain our brains to prefer healthy foods even if we have been addicted to ice cream for years.

Our website:

http://www.believe.love